I realize that no two people are the same and as such tailor my therapy to meet the specific needs, whether you are struggling with depression, anxiety, PTSD, ADHD/ADD, I offer comprehensive evidence-based practices, such as positive psychology, mindfulness, cognitive-behavioral therapy, cognitive processing therapy, solution-focused brief therapy, and trauma focused cognitive behavioral therapy.

Parents/caretakers: 

MIA Counseling specializes in providing parents that feel that they are no longer able to connect with their teens and are feeling hopeless, lost and frustrated with their teen’s behavior, with healthier strategies to strengthen bonds. At MIA Counseling you can learn how to establish limits and boundaries, develop healthy communication techniques, and most importantly learn how to reconnect with your child. 

Women: 

MIA Counseling was created for the very purpose of empowering women to realize their strengths and reach their ultimate potential. Women experience pressures that are exclusive to women, whether it be pregnancy, infertility, regaining identity after pregnancy and child-rearing, societal pressures/expectations and/or putting their own needs last. At MIA Counseling you can develop a healthy life balance, including healthy coping skills, higher self-esteem and the confidence to put yourself first. 

Teens: 

Overcoming the teen years as a girl exposed to social media, bullying, and societal pressures, can leave you feeling depressed, anxious, and insecure. Not to mention the pressure to do well in school, establish friendships and maintain family relationships.  MIA Counseling offers you a safe, inclusive and supportive space to learn about self-love/worth, healthy relationships, life balance, how to develop healthy coping skills and how to reconnect with parents and caretakers.